Fine Tuning Fitness
Where Healing Meets Movement
You don’t need to push harder.
You need to move better.
Personal training and Movement Remedy® for adults 50+ who want strength, mobility, and lifelong wellness.
Serving Pickens, SC and surrounding communities.
This Is for You If…
You’re 50+ and want to move with confidence again
You feel stiff, achy, or limited in mobility
You want strength and balance without beating up your joints
You’re done with generic workouts that don’t fit your body
You don’t need extreme fitness.
You need the right movement for your body.
Movement Remedy™ — Our Signature Method
This is what makes Fine Tuning Fitness different.
All movements can be adapted for your body — seated or standing
Movement Remedy™ is a structured, low-impact movement system focused on:
Posture and alignment
Mobility and joint health
Efficient, natural movement
Strength that supports real life
It’s not about how hard you push —
it’s about how well your body moves.
Ways to Work Together
Movement Remedy™ Classes
Gentle, effective group classes designed to help adults 50+ move better, feel better, and stay consistent.
All movements can be adapted for your body — seated or standing
You’ll never be rushed, judged, or pushed into something that doesn’t feel right.
Personal Training & Wellness Coaching
One-on-one support focused on strength, mobility, posture, and whole-body wellness — customized to you.
A Calm, Supportive Approach
Fine Tuning Fitness isn’t about pressure, performance, or pushing through pain.
It’s about:
Listening to your body
Building strength safely
Moving with confidence as you age
You’ll never be rushed, judged, or pushed into something that doesn’t feel right.
Not Sure Where to Start?
That’s okay.
Most people begin with a simple consultation — a relaxed conversation about how your body feels and what kind of support makes sense right now.
No pressure.
No packages.
Just clarity.
