Fine Tuning Fitness
Where Healing Meets Movement
Healing isn’t about changing who you are — it’s about fine-tuning who you’ve always been
Your body is your instrument — capable of harmony, resilience, and renewal.
At Fine Tuning Fitness, we blend movement, mindfulness, and story to help you rebuild strength from the inside out — gently, intentionally, fully you.
Movement, mindfulness, and healing — fine-tuned to your pace, your story, your strength
🌿 THE HEART BEHIND FINE TUNING FITNESS
Our Approach — Healing Through Gentle Change
Not everything can be fixed all at once. But everything can be fine-tuned.
When an old piano arrived at my home, the tuner warned me it couldn’t be restored in a day.
It needed patience — small, careful adjustments until the strings found their voice again.
That’s when I realized: people heal the same way.
Through gentle movement, mindful nutrition, and honest reflection, we can restore balance one note at a time.
You don’t need perfection. You need rhythm — your rhythm.
💪 OUR PROGRAMS
Each path begins with a story — and moves toward strength.
Rise Again
Movement & Healing for Women Recovering from Trauma
Gentle, body-centered sessions that rebuild safety, strength, and self-trust.
Through breathwork, grounding, and mindful motion, your body learns it’s safe to heal again — one calm heartbeat at a time.
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🌷 Strong & Seen
Redefining Body Image After 40
Functional movement and mindset coaching that helps women feel strong, capable, and beautifully human in every season.
We’ll restore posture, energy, and confidence — free from comparison or guilt.
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🥦 Wholehearted Nutrition
Eating Well Without Breaking the Bank
Real-world nutrition that fits real lives. Learn affordable, creative ways to nourish your body and your family without overwhelm or extremes.
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🧍♀️ Straighten Up
Posture, Pain & Purpose for Desk Workers
Ease tension, undo “tech neck,” and find strength through simple, restorative movement.
Designed for professionals, caretakers, and anyone tired of living in a knot.
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🌻 Grace in Motion
Mobility & Joy for Older Adults
Gentle classes that improve balance, flexibility, and confidence.
Every session celebrates curiosity, perseverance, and the joy of staying active in every season.
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Strength. Stillness. Self-worth.
One fine-tuned step at a time.
💙 MEET JEN HAYES
Certified Personal Trainer | Wellness & Nutrition Coach
Blending science, story, and compassion to help women rediscover strength at every stage
After years of teaching, caregiving, and health coaching, I’ve learned this truth:
People don’t need punishment to change — they need compassion to heal.
My work brings science, story, and soul together so your body and mind can work in harmony again.
Lifeline
Lifelines are the small, steady things that help us breathe again:
A morning stretch. A nourishing meal. A reframe. A hand to hold.
These aren’t fluff. They’re survival.
And when practiced with love and truth, they become transformation.
Let’s build yours together
Wellness coaching is a transformative journey that guides you towards a healthier, more balanced life. It’s not just about physical health; it’s about finding harmony in all aspects of your being—mental, emotional, and physical.
With a personalized approach, my wellness coaching empowers you to set achievable goals, develop resilience, and embrace positive changes.
Strength. Stillness. Self-Worth.
Healing isn’t a race — it’s a rhythm.
Let’s fine-tune your body, your confidence, and your calm — one session, one breath, one heartbeat at a time.