You don’t need a drill sergeant.
You need a lifeline.
If you’ve been through burnout, body disconnection, or the “I should be able to fix this” loop—this space was made for you.
My work isn’t about pushing harder. It’s about tuning in, finding what’s ready, and building change that sticks.
Here’s how we can begin.
🌿 Our Services
Movement • Mindset • Meaning
At Fine Tuning Fitness, we believe healing isn’t a boot camp — it’s a beautiful retuning.
Your body already knows the rhythm of wellness; sometimes it just needs a gentle hand to guide it back into harmony.
Each of our coaching paths weaves together movement, breath, and story — because transformation happens when we bring all parts of ourselves to the practice.
Whether you’re recovering from trauma, rebuilding confidence, easing daily pain, or simply learning to move again with grace, there’s a space here for you.
💙 Explore Our Signature Programs
Every story deserves a different kind of movement. Choose the path that speaks to yours.
Jump to:
💫 Rise Again
Trauma-informed movement coaching in Pickens SC
Gentle, body-centered coaching that helps women rebuild safety, strength, and trust after emotional or physical trauma.
Through breathwork, grounding, and mindful movement, your body learns it’s safe to heal again — one calm heartbeat at a time.
Because survival isn’t the end of the story — recovery is.
🌷 Strong & Seen
Strong & Seen — Body Image Coaching for Women 40+
Building body confidence and fitness for women in Upstate South Carolina. These sessions combine functional movement with mindset and reflection to help women feel strong, capable, and beautifully human in every season of life.
We focus on posture, strength, and confidence — freeing you from comparison and helping you feel at home in your skin again.
You’re not starting over — you’re starting wiser.
🥦 Wholehearted Nutrition
Affordable nutrition coaching Pickens County SC.
Practical nutrition coaching that meets real life where it happens — in your kitchen, at your grocery store, on your busiest day.
Learn to nourish yourself with affordable, whole foods, creative swaps, and smart planning that supports your body and your budget.
Food should heal, not haunt.
🧍♀️ Straighten Up
Posture and pain relief for desk workers in South Carolina
Modern life pulls us forward — over desks, steering wheels, and screens.
These sessions bring you back into alignment with easy mobility drills, stretch breaks, and breathing patterns that undo the day’s tension.
Perfect for office teams, hybrid workers, or anyone who’s tired of living in a knot.
Stand taller, breathe deeper, live clearer.
🌻 Grace in Motion
Senior mobility and balance classes in Pickens SC
A gentle, uplifting program for seniors that builds balance, flexibility, and daily function — all through encouragement and play.
Each class begins with a simple story about curiosity or perseverance and ends with a movement that brings that story to life.
Because every season deserves strength, laughter, and grace.
✨ Additional Offerings
Speaking & Workshops: Inspiring talks and interactive sessions on resilience, posture, and whole-person wellness.
Wellness Reset Coaching: A personalized reboot for energy, nutrition, and stress recovery.
Burnout & Confidence Coaching: Move from exhaustion to empowerment through customized movement and mindset work.
💙 Your Journey, Fine-Tuned
Healing isn’t about chasing perfection — it’s about finding your rhythm again.
Whether online or in person, every Fine Tuning Fitness session is designed to help you move better, feel stronger, and live truer.
Ready to begin?
🌿 Schedule a Free Consultation
🧘♀️ 1:1 Coaching: “Fine Tuning Sessions”
What it is:
One-on-one coaching to reconnect with your body, patterns, strength, and self-worth.
We’ll blend movement, mindset, nourishment, and real talk to support the life you’re building—without overwhelming.
Includes:
Personalized movement plans (low-impact, restorative, or strength-based)
Nervous system resets
Food and lifestyle audits (without diets)
Weekly accountability and lifeline support
Perfect for:
Burned-out professionals
Women recovering from overtraining or under-caring
People who want more than just workouts.
🍎 Wellness Reset Coaching
Nourishment is not a reward. It’s a right.
This gentle 6-week reset is for those who want to feel grounded again in food, rhythm, and energy. No gimmicks. Just breath, support, and science-backed lifestyle shifts.
What we cover:
Nervous system regulation through breath & movement
Digestive reset support
Sleep and cortisol patterns
Food healing without perfectionism
Morning and evening rhythm work
Emotional re-centering
🎤 Speaking, Workshops, Events
Topics I love to teach and speak on:
Lifelines & real-life wellness
Overcoming trauma & depression
Resilience without burnout
Movement as meditation
Healing strength vs. hustle strength
Nourishment and nervous system
Available for:
Retreat centers
Women’s groups
Corporate burnout recovery
In-person or virtual events
