You don’t need a drill sergeant.
You need a lifeline.
If you’ve been through burnout, body disconnection, or the “I should be able to fix this” loop—this space was made for you.
My work isn’t about pushing harder. It’s about tuning in, finding what’s ready, and building change that sticks.
Here’s how we can begin.
Our Services
🧘♀️ 1:1 Coaching: “Fine Tuning Sessions”
🍎 Wellness Reset Coaching
🎤 Speaking, Workshops, Events
🧘🏻♀️ Coaching for Real Life (not quick fixes)
💪 Fitness Designed for Your Body & Lifestyle
💥 Burnout Recovery & Confidence Building
🍎 Nutrition & Stress Management Support
🧘♀️ 1:1 Coaching: “Fine Tuning Sessions”
What it is:
One-on-one coaching to reconnect with your body, patterns, strength, and self-worth.
We’ll blend movement, mindset, nourishment, and real talk to support the life you’re building—without overwhelming.
Includes:
Personalized movement plans (low-impact, restorative, or strength-based)
Nervous system resets
Food and lifestyle audits (without diets)
Weekly accountability and lifeline support
Perfect for:
Burned-out professionals
Women recovering from overtraining or under-caring
People who want more than just workouts.
🍎 Wellness Reset Coaching
Nourishment is not a reward. It’s a right.
This gentle 6-week reset is for those who want to feel grounded again in food, rhythm, and energy. No gimmicks. Just breath, support, and science-backed lifestyle shifts.
What we cover:
Nervous system regulation through breath & movement
Digestive reset support
Sleep and cortisol patterns
Food healing without perfectionism
Morning and evening rhythm work
Emotional re-centering
🎤 Speaking, Workshops, Events
Topics I love to teach and speak on:
Lifelines & real-life wellness
Overcoming trauma & depression
Resilience without burnout
Movement as meditation
Healing strength vs. hustle strength
Nourishment and nervous system
Available for:
Retreat centers
Women’s groups
Corporate burnout recovery
In-person or virtual events
