Jen Hayes, Founder of

Fine Tuning Fitness

Jen helps individuals realign their health and wellness through personalized coaching, corrective exercise, and sustainable lifestyle resets. A NASM-certified personal trainer, corrective exercise specialist, and nutrition and wellness coach, Jen is passionate about guiding clients toward balance in movement, mindset, and everyday habits—without extremes.

With a professional background as a licensed real estate broker and commercial photographer and years of personal dedication to health and wellness, Jen brings both empathy and practical insight to her coaching. She has shared her knowledge in small group talks and retreats, fostering real conversations around self-worth, resilience, and healing.

When she’s not coaching you will find Jen enjoying time with her family. Jen enjoys hiking, spending time in nature, and caring for her dogs. Above all, she values integrity, connection, and helping others discover their own path to strength, wellness, and confidence.

Hi, I’m Jen

I’ve walked beside people through pain, burnout, overwhelm, and quiet loss of self.

Not as someone with all the answers. But as someone who listens deeply, moves gently, and believes in your ability to heal—with the right support.

I’m a certified personal trainer, wellness coach, and nutritionist. I’m passionate about nervous system health, real-life nourishment, and movement that feels like a return—not a punishment.

I don’t believe in quick fixes.

I believe in:

  • Consistency over intensity

  • Whole-person care that honors your story

  • Lifelines—those small, daily practices that reconnect you to breath, body, and belief

Whether we’re working 1:1, walking through a retreat, or simply exchanging words in a room—I’m here to offer guidance, not judgment.

We don’t force change here.

We fine tune it.

If something in you is whispering,

“I’m ready—but I need support that gets it,”

You’re in the right place.