Movement Remedy™ – Gentle Strength + Mobility for Adults & Seniors
Not a workout. A renewal.
Not high intensity. High intention. 🌿
Restore movement. Ease tension. Build balance & confidence — one gentle step at a time.
📍 Pickens Recreation Center, Pickens SC
🗓 Tuesdays & Thursdays
⏰ 9:30–10:30 AM
✨ First Class Free for New Students
Gentle Strength • Safe Mobility • Joint-Friendly Movement for Real Life
Not a workout. —-> A reset.
Not about pushing harder. —->. About moving smarter — with intention, with breath, with compassion for your body.
If you’ve ever said,
“I can’t get on the floor,”
“My knees won’t let me,”
“I need something gentle but structured,”
then this class was built for you.
🌱 What is The Movement Remedy™?
✨ WHAT THIS CLASS IS
A safe, supportive mobility class designed for adults and seniors who want to move without pain, fear, or intimidation.
All movements are done seated in a chair or standing.
Absolutely NO floor work.
NO mats.
NO jumping.
NO fast transitions.
Knee-, hip-, ankle-, and back-friendly.
Every exercise can be modified.
Your comfort sets the pace — not the clock, not the music, not the person next to you.
✨ WHAT THIS CLASS IS NOT
❌ A boot camp
❌ A traditional aerobics class
❌ Yoga on the floor
❌ High-intensity or high-impact
❌ A class that requires getting down and back up
This is accessible movement, designed to restore confidence, mobility, and ease.
This is not “hard fitness.” It’s mindful movement for real bodies.
Come as you are — tight, anxious, rusty, wobbly — you’re welcome here.
🌼 Who This Class Helps
Perfect for anyone who:
✔ Has arthritis
✔ Has knee, hip, or ankle issues
✔ Has had joint replacements
✔ Is afraid to “hurt something” in a traditional class
✔ Hasn’t exercised in years (or decades)
✔ Wants mobility without pressure
✔ Prefers a gentler, guided approach
✔ Wants a safe, respectful space to move
✔ Want support, structure & community
If your body whispers, “I need to move, but gently,” this is your place.
🌾 What We Do in Each Class
Every session includes:
🫁 Breathing + rib expansion (reduce tension, improve oxygen flow)
🧘 Gentle stretching & mobility
🦵 Light strength + stability work
⚖️ Balance practice for fall-prevention
💚 Nervous system calming + posture awareness
🍋 Weekly nutrition/wellness tip
🤝 Connection & community
You leave feeling looser, steadier, and more at home in your body.
🎉 Try Your First Class Free
Your first session is a no-pressure trial to feel it for yourself.
Just complete our short intake form before you come.
🔵 Start New Student Intake Form
🔔 January 2026 Pricing
• Drop-In — $25
• 8-Class Punch Card — $180
📍Location:
Pickens Recreation Center
545 Sangamo Rd, Pickens, SC 29671
💙 Instructor: Jen Hayes — Certified Trainer, Wellness Coach
Fine Tuning Fitness LLC | Pickens, South Carolina