Welcome to the Fine Tuning Fitness Blog
At FTF, we believe health is never just physical—it’s a harmony of body, mind, and spirit.
Whether you’re here for practical tools, uplifting stories, or a new perspective, you’ll find each post tuned to help you live with more strength, clarity, and balance.
The Body Remembers What the Mind Forgets
“The body remembers what the mind forgets.”
Many women who’ve experienced trauma or abuse live with chronic pain, fatigue, or gut issues that medicine can’t quite explain. Science now shows what intuition has always known: the body stores what the mind can’t yet process.