I am a certified Personal Trainer, Corrective Exercise Specialist, and Nutrition Coach.

I am also certified in CPR.

🌻 Welcome to The Movement Remedy

Thank you for your interest in The Movement Remedy — a gentle, empowering approach to senior fitness and mobility. I’m Jen Hayes, a Certified Personal Trainer, Corrective Exercise Specialist, and Nutrition Coach, passionate about helping others rediscover the freedom of pain-free movement.
My goal is simple: to help you move with confidence, improve flexibility, and feel stronger in both body and spirit.

I’m deeply rooted in the Pumpkintown and greater Pickens area, and I genuinely care about the people who call this community home. My heart is to help our neighbors move better, feel better, and live fully.

This class is more than exercise — it’s a community. Here, you’ll be seen, heard, and valued as you build strength, balance, and friendships alongside others on the same journey. Together, we’ll fine-tune the body, calm the mind, and celebrate every step forward.

Join the movement that heals — one gentle step at a time.

Complete the Form below. This form will help me stay in touch and let you know when and where the class will take place. It will also help me better prepare a program specific to those attending. All of the info you provide will be confidential and you will not be spammed with info, just pertinent info regarding the start of the class.