Welcome to the Fine Tuning Fitness Blog
At FTF, we believe health is never just physical—it’s a harmony of body, mind, and spirit.
Here, you’ll find simple, real-life guidance on fitness, wellness, mindset, and food awareness. No rigid posting schedule, no quick-fix promises — just honest, practical tools to help you move, nourish, and live in better rhythm with yourself.
Compilations
The Body Remembers What the Mind Forgets
“The body remembers what the mind forgets.”
Many women who’ve experienced trauma or abuse live with chronic pain, fatigue, or gut issues that medicine can’t quite explain. Science now shows what intuition has always known: the body stores what the mind can’t yet process.